Why am I tired all the time?
Last Updated: 27.06.2025 05:41
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
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Listen to uplifting music.
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- Honey
16. Don’t hang out with negative people.
- Red meat
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13. Don't listen to sad music.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fish & Poultry
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Cheers!
How do I become an intelligent man?
2. Don’t drink coffee after 1 pm.
- Fruits
98% of People Complain About Feeling Constantly Tired.