Why am I tired all the time?
Last Updated: 01.07.2025 08:58
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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- Fruits
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Raw dairy
3. Stop eating late at night
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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- Red meat
Cheers!
- Honey
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.